I had an epiphany this weekend. I decided to focus on my ultimate goal race for next year, the Wasskally Wrabbit 65km. Not only is it a new distance for me but it will also mark my (hopefully) triumphant return to the Ultra scene since my accident almost 2 years ago. I am ALL IN. I buckled down on my high protein diet and make sure I have what I need to succeed.
A big part of that is my fitness. My running is coming along pretty well. I've managed to get in my long runs and most of my shorter runs dictated in the Fat Ass training plan. To compliment that I've also added the P90X lean program. I would be open to other strength programs but I know this one works and I already have all of the dvds ;-) Yesterday I started with the Core Synergistic routine and today my butt, core and hamstrings are humming like I just did a hill workout. So far so good.
Today I've got a double dose of cardio in store. An easy 6km run followed by an hour of Cardio X (the easier cardio workout in the P90x library). I think I had better get used to protein drinks and humming hamstrings.
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