Tomorrow, in the wee hours of the morning my family and I will be heading off to Holguin, Cuba! My plan is to take each morning and complete my weight lifting and run before everyone wakes up for the day, and then enjoy the beach, sand and surf. I'm just hoping the weight room doesn't open at 10am or something stupid, but we'll see.
So far my weight lifting program is going really well. My arms feel sore but stronger and I've noticed my hill climbs are easier, hopefully thanks to my insanely weighted squats and leg rows. My knee pain has lessened a lot and I think my form has a lot to do with the initial onset, that or my legs were just not used to the weight and caused the soreness.
In any case, I'm going to keep going with my weights and running hybrid program and hope that it doesn't burn me out. On my vacation though my underlying focus will be to maintain consistency. Here goes!
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