It was another long slow slog of a run commute yesterday in the 30C temperatures and 80% humidity. But I did it! I was a gross stinky mess by the end, but I did it lol.
Today the humidity has given way to rain showers. Okay, so excuse me for the misconception but I thought if I was taking an anti-inflammatory pill that it would relieve my rain-day soreness? Apparently I was wrong. Very wrong. Ugh. In fact, it appears to have enhanced to itchy sweater feeling I have under my kneecap...not very comfortable. So did it remove the swelling to leave the crumbled bits of cartilage that I have in my knee to bump and grind as I move? 'Cause it sure feels that way! I also have some intense shin pain (WTF?!) so I'm not sure if that's swelling moving around more freely now or if this is a symptom of something else? Who knows? I'll wait this out and see how I feel this afternoon. I'm still going to try and get in my 9km run today, rain and all.
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